“Above all, don’t fear difficult moments. The best comes from them.”
-Rita Levi-Montalcini

Above: (Top) Coach Kimo presses out his HSPU (handstand PUSH-up)! HSPUs are a great way to measure your shoulder flexibility and strength! Imagine the difficulty in a strict Shoulder Press! The HSPU is like an upside down body weight Shoulder Press! Do you have what it takes to Press your own body weight? (Bottom) A video demonstrating the HSPU and progressions for building up to HSPUs.

Today’s Workout:
AMRAP in 20 minutes, of:
20 Push-Jerks (95/65#s)
25 Push-Ups
30 Good Mornings (PVC pipe)
1 Circle Run