“Do, or do not. There is no ‘try’.” – Yoda (‘The Empire Strikes Back’)
CrossFit Hoboken (New Jersey) was represented today by Jay. He will be in town 1 more week for “work”. Glad he was able to find time for a little CrossFit play.
Today’s Workout:
“Cinco de Mayo”
5 Deadlifts (m-225lbs/f-135lbs)
10 Burpees
15 Kettlebell Swings (m-53lbs/f-35lbs)
200m Run
5 Rounds for time