Is it a good thing or a bad thing? When your birthday Wod falls on BIG SATURDAY. Ask Pat Ordinado. He had a photo op with the 9am class, who got a chance to thank him personally for their workout. The 9am class had a smaller taste of “Pat O. My Goodness”. Except for Maria and Sharnell, (top photo- right side) who did the 10am version an hour early. So the top photo is a “before” picture of Pat and the bottom is the “after” picture. Happy Birthday Pat, we hope it was a memorable one.
Today’s Workout:
“Pat O. My Goodness”
9am —————————- 10am
25 Double-Unders ————50 Double-Unders
10 Burpees ———————10 Burpees
35 Pull-Ups ———————75 Pull-ups
10 Burpees ———————10 Burpees
50 Wall Ball ——————–100 Wall Ball
10 Burpees ———————10 Burpees
65 Push-Ups ——————-125 Push-ups
10 Burpees ———————10 Burpees
650m Run ———————- 650m Run
10 Burpees ———————10 Burpees