“Accumulating injuries are the price we pay for the thrill of not having sat around on our asses.” – Mark Rippetoe

I received a few e-mails from those that follow our workout program on the mainland. On May 22nd we posted a workout called “No Burpees“. It said OPC – 1 circle lap (#45/#35). The common question was “what is OPC“. Some scrolled back to January 23rd to find the answer and others e-mailed us. Pictured above is OPC – Overhead Plate Carry. Our circle lap is 100 meters.

Today’s Workout:

“Northeast Qualifier WOD #3″
Power Clean (m-155lbs/f-105lbs)
Chest to Bar Pull-Ups
Kettlebell Swings (m-53lbs/f-35lbs)