“Give whatever you are doing and whoever you are with the gift of your attention.” – Jim Rohn

This coming Monday is Memorial Day. (May 25th) We will be holding only one class at 9am. However, we are open to pursuasion. If you would like the one class to be at a different time, please leave a message in “comments”. A six pack of a good micro-brewed beer can really make a very convincing arguement. =)

Today’s Workout:

“Shock Wave”
Max reps in 30 seconds at each station
Knees to Elbows
Sumo Deadlift High Pull
Tuck Jumps
1 minute rest between each round
5 rounds