Time to take a reality check. How much slack do you cut yourself? If you feel a little twinge here or a tweek there, do you blow off your workout? CrossFit is a sport and the reality of sport is that injuries happen. The great thing about our sport is that there are many movements to choose from. If a golfer is unable to swing a club they are out of luck. Crossfitters are not limited to any movement pattern and can easily substitute one movement for another. We are not talking about working through an injury but rather working around an injury. It is very easy for a coach to make a movement substitution, so don’t let a stubbed toe or a blistered hand hold you back from getting your workout in.
10 Tire Jumps (m-24″/f-20″)
10 Dumbbell Hang Squat Cleans (m-40lbs/f-25lbs)