“Formulate and stamp indelibly on your mind a mental picture of yourself succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture…Do not build up obstacles in your imagination.” – Norman Vincent Peale

Carson (8 years old) has been doing one-on-one training to get ready for a national judo tournament. His movements have been constantly improving. Everyone has a “motivation button”, Carson’s button is to beat Mom’s score. What a great looking squat! Yes, CrossFit is for athletes of all ages.

Today’s Workout:

“Annie Loves Tire Jumps”
Double-Under Jump Rope (x5 for Singles)
Tire Jumps (m-24″/f-20″)