“Always bear in mind that your own resolution to succeed is more important than any other.” – Abraham Lincoln

This post-it note video reminds me of CrossFit. “Amazing to watch, but way harder to do than it looks.”

Today’s Workout:

“One Bar”
5 Hang Power Cleans (m-95lbs/f-65lbs)
7 Thrusters (m-95lbs/f-65lbs)
10 Sumo Deadlift High Pulls (m-95lbs/f-65lbs)
As many rounds as possible (AMRAP) in 20 minutes