Today we had a visiting CrossFitter from BTB Fitness in Atlanta, Georgia. Jamie was the only female to take on the 53lb kettlebell for this WOD. Way to represent BTB.
Kettlebell Swings (m-70lbs/f-53lbs)
Tire Jumps (m-20″/f-18″)
10 reps of each then 9 reps of each etc.