“Do a little more each day than you think you possibly can.” – Lowell Thomas, American politician, author (b. 1923)
Today we had a visiting CrossFitter from BTB Fitness in Atlanta, Georgia. Jamie was the only female to take on the 53lb kettlebell for this WOD. Way to represent BTB.
Today’s Workout:
“Ouch!”
Wall Ball
Kettlebell Swings (m-70lbs/f-53lbs)
Tire Jumps (m-20″/f-18″)
Burpees
10-9-8-7-6-5-4-3-2-1
10 reps of each then 9 reps of each etc.
Thanks for letting me drop by during my stay in Honolulu. It was fun working out with all the awesome ladies during the 9am class. It was the perfect WOD before my 9+ hr. flight back to Atlanta. I especially liked the BMW tire jump option! So fancy 🙂 Coach Kimo and Coach Terri (and anyone else), if you're ever in Atlanta, stop by BTB!