“Do a little more each day than you think you possibly can.” – Lowell Thomas, American politician, author (b. 1923)

Today we had a visiting CrossFitter from BTB Fitness in Atlanta, Georgia. Jamie was the only female to take on the 53lb kettlebell for this WOD. Way to represent BTB.

Today’s Workout:

Wall Ball
Kettlebell Swings (m-70lbs/f-53lbs)
Tire Jumps (m-20″/f-18″)
10 reps of each then 9 reps of each etc.