“In any moment of decision, the best thing you can do is the right thing. The worst thing you can do is nothing.” – Theodore Roosevelt
Todd is coming out of his overhead squat. If you are not able to load up your overhead squat, be patient, some movements take time. It makes absolutely no sense to add weight until you feel confident and comfortable in the bottom of your squat with bar directly over your base.(mid-foot)
Today’s Workout:
“Tuck Nancy”
400m Run
15 Overhead Squat (m-95lbs/f-65lbs)
15 Tuck Jumps
5 rounds