“Adversities do not make a man frail. They show what sort of man he is.” -Thomas p Kempis 1379-1471, German Monk

Kevin’s not going to let his gnarled up pointer get in the way of his workouts. Pit bull bit it in the morning and a shark attacked it in the afternoon. At least that was the story going around by the end of the day. What does it take for you to “pass” on a workout day?

Today’s Workout:

“650 Sandwich”
650m Run
30 Hang Power Cleans
20 Sumo Deadlift High Pulls
10 Burpees
3 rounds
650m Run