“A positive attitude may not solve all your problems, but it will annoy enough people to make it worth the effort.” – Herm Albright

Great deadlift form! She is able to maintain back extension at max weight. Never seen the double under hand grip before, but who can argue, it seems to work for her pretty well. Although not everyone aspires to be “crazy” strong, stronger is always better than weaker. ALWAYS.

Today’s Workout:

Affliate WOD #1″
Teams of 3
30 Wall Ball
**300m Row
**30 Tire Jumps(m-24″/f-20″)
**30 Kettlebell Swings(m-53lbs/f-35lbs)
**30 Dumbbell Push-Press or Push-Jerk(m-40lbs/f-25lbs)
30 Deadlifts(m-225lbs/f-135lbs)