“You have to have a dream so you can get up in the morning.”- Billy Wilder
Heather making huge improvements in her double-under jump rope skill
Yes, based on yesterday’s WOD, some of you saw this coming. Well, here is your chance to complete the other half of Filthy Fifty. Your time should be faster on Even Fifty mainly due to not having 50 burpees in the workout.
50 Jumping Pull-Ups
50 Walking Lunges
50 Push-Press 9m-45lbs/f-31lbs)
50 Wall Ball (m-20lbs/f-12lbs) to 10′
50 Double-Under Jump Rope (x5 for singles)