“All endeavor calls for the ability to tramp the last mile, shape the last plan, endure the last hours toil. The fight to the finish spirit is the one…characteristic we must posses if we are to face the future as finishers.”

Happy Birthday to one of our newest members. Although John is new to our room he is no newbie to CrossFit. He has been hitting it hard in the mainland for the last year and a half and enters the room as a fast and strong athlete.

Today’s Workout:

“John B’s Love Hate’
8 Overhead Squats
26 Deadlifts (m-95lbs/f-65lbs)
5 Muscle-Ups
26 Double-Unders
200m Run
5 rounds