“Our moments of inspiration are not lost though we have no particular poem to show for them; for those experiences have left an indelible impression, and we are ever and anon reminded of them.” – Henry David Thoreau 1817-1862, American Poet

The room has said its final(temporary)good-bye to Elyse Umeda as she should be arriving in Birmingham today. When a member has been in our space for 1 year, they get their own block on our wall. The red hand prints are reserved for those you have coached in the room for more than a year. Elyse has been both and the first red prints to go up. We miss you already Elyse!

Raise your hand if your butt is still sore from yesterday’s weighted lunge workout. OUCH! Today we decided to steer away from the mainsite workout and do a gauntlet line workout called Rope Burn. Don’t be surprised to see a strength day involving Push-Jerks in the near future.

Today’s Workout:

“Rope Burn”
Max reps in 45 seconds:
Rope Climb
Kettlebell Swings(m-70lbs/f-44lbs)
Tuck Jumps
Rest 45 seconds between each round
5 rounds