“The soul that has no established aim loses itself.” – Michel de Montaigne
Since today is a scheduled “Rest Day” on the CrossFit main site we decided to pull a workout from August 21. Remember to get ready for tomorrow’s BIG SATURDAY workout.
Today’s Workout:
“Blue Tape”
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups