“Pain nourishes courage. You can’t be brave if you’ve only had wonderful things happen to you.” –Mary Tyler Moore 1936-, American Actress
Pat and Heather are recent additions to our wall of fame. Both became members in September of 2008 and have advanced to super-hero status.
Today is all about going overhead with strength. Fifteen total sets with 45 heavy reps. Most people found their top weight to be roughly the same. Each progressive movement is stronger but with more reps to push out the weight becomes equally as challenging.
Today’s Workout:
“Heavily Overhead”
Press
1-1-1-1-1
Push-Press
3-3-3-3-3
Push-Jerk
5-5-5-5-5