“The greatest achievement of the human spirit is to live up to one’s opportunities and make the most of one’s resources.” -Marquis De Vauvenargues 1715-1747, French Moralist

9am Class taking on Helen

Helen is all about speed. The goal is to push the run hard and try to do all reps per movement in one set. Improving your “Helen” time boils down to turning over reps quickly and minimizing transition time…at least for the gamers. For others it is about finishing. Helen is a great benchmark workout to prove that a hard and fast can lead to great improvements in general fitness.

Today’s Workout:

400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
12 Pull-Ups
3 rounds