Chris H. and Stacey have been consistent and steadfast in their training. Both have made great improvements and continue to inspire the room with their positive attitudes. Members since September 2008.
Today’s workout on the mainsite was L-Pull-Ups and Handstand Push-Ups for a rep count starting at 21 each and dropping 3 reps every set until you get to 3 reps each. Which wouldn’t be too bad except the two movements are really hard and take a while to chip away at it even for elite athletes. It being Saturday, we allowed our members to choose any two movements that they wanted. Which means they could determine how hard they wanted their workout to be. We put a 400m run at the beginning and end just for fun. Only those choosing L-Pull-Ups and Handstand Push-ups could skip the runs. Funny…We had no takers for that option.
What do you think about workouts that give you a choice? Do you prefer to have a say or be told exactly what to do? Leave your thoughts to comments.
PS. Pizza Pie – choose your own toppings – just in case you didn’t get it. Either that or I’ve been on the Paleo Diet too long and Pizza sounds amazing.
Today’s Workout:
“Pizza Pie”
400m Run
Choose any 2 movements
21-18-15-12-9-6-3
400m Run