“Who’s not sat tense before his own heart’s curtain.” -Rainer Maria Rilke 1875-1926, German Poet
Members who were not confident with their front squat ability were encouraged to choose a lighter weight with a higher rep count to practice with less than a maximal load. Many members who are confident with their front squat set a new PR(personal record) for their efforts.
Today’s Workout:
“Squat Blitz”
Front Squat
3-3-3-3-3
Rest 5 minutes then…
15 Wall Ball(m-20lb/f-12lb)
15 Kettlebell Swings(m-53lb/f-35lb)
Max rounds in 7 minutes