“Uncertainty and mystery are energies of life. Don’t let them scare you unduly, for they keep boredom at bay and spark creativity.” -R. I. Fitzhenry

9am Class does Grace. This workout is simple to explain but involves two of the most complex movement patterns that we do in the room. The weight of the bar will decide how devastating this workout will be. Scale appropriately. We broke the 9am class into two groups to go after this workout. Some were showered and changed by the end of class.

Today’s Workout:

30 Clean & Jerk(m-135lbs/f-95lbs)
For Time