“No life ever grows great until it is focused, dedicated and disciplined.”

The new member board is complete(84 spots). You are welcome to stake your your claim to any spot that you like, however, we reserve the right to make adjustments based on height.

This BIG SATURDAY workout did not disappoint. It was designed to be very manageable in weight and rep count but long, very long. After 20 minutes it is hard to believe you are only at the half way point. Awesome job to all that attended.

Today’s Workout:

“13 Again”
13 Wall Ball(m-20lbs/f-12lbs) to 10 feet
13 Tire Jumps(m-20″/f-18″)
13 Kettlebell Swings(m-44lbs/f-26lbs)
200m Run
Max rounds in 40 minutes