“No arsenal or no weapon in the arsenals of the world is so formidable as the will and moral courage of free men and women.” -Ronald Reagan-40th US President
Today’s Hero memorial workout is for a fallen CrossFit soldier. He is Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006. We do these workouts to honor the sacrifice that was made on behalf of all Americans.
Today’s Workout:
“Daniel”
50 Pull-Ups
400m Run
21 Thrusters(m-95lbs/f-65lbs)
800m Run
21 Thrusters
400m Run
50 Pull-Ups