“There is a difference between interest and commitment..When you are interested in doing something,you do it only when circumstances permit….When you are committed to something you accept no excuses only results !!”- anonymous

Some things are just fun to watch even if you can’t understand a single word.

We pulled this Wod from January 30, 2009. When choosing how many rounds to do for this Wod it recommended to choose wisely. Regardless, it will be a challenge. It just depends on how long you want to be in the hopper.

Today’s Workout:

“Choose Wisely”
400m Run
30 Dumbbell Hang Squat Cleans(m-45lbs/30lbs)
3 rounds – Hard
4 rounds – Ridiculous
5 rounds – Insanity