“There is a difference between interest and commitment..When you are interested in doing something,you do it only when circumstances permit….When you are committed to something you accept no excuses only results !!”- anonymous
Some things are just fun to watch even if you can’t understand a single word.
We pulled this Wod from January 30, 2009. When choosing how many rounds to do for this Wod it recommended to choose wisely. Regardless, it will be a challenge. It just depends on how long you want to be in the hopper.
30 Dumbbell Hang Squat Cleans(m-45lbs/30lbs)
3 rounds – Hard
4 rounds – Ridiculous
5 rounds – Insanity
This workout left battle scars, symetrical bruises on the shoulders and thighs. I've been explaining to friends and family for days that I got beat up by dumbbells =).
I was wondering where the bruises on my thighs came from. Thanks for reminding me, Sabrina! Great workout for the day before Thanksgiving. My shoulder tendonitis is totally irritating me. Giving it a rest for a week. Can't wait to get back in there!