Lori and Jan are tearing into today’s Wod. We squeezed two benchmark workouts into one nasty experience. Choose wisely whether you want to take on the whole wod or scale it back by starting at 40 or 30 reps.
21 Kettlebell Swings(m-53lbs/f-35lbs)
50 Double-Under Jump Rope
50 Sit-ups(Abmat not anchor)