“The winning team has a dedication. It will have a core of veteran players who set the standards. They will not accept defeat.” -Merlin Olsen American Football Player, Sports Broadcaster, Actor
Lori and Jan are tearing into today’s Wod. We squeezed two benchmark workouts into one nasty experience. Choose wisely whether you want to take on the whole wod or scale it back by starting at 40 or 30 reps.
Today’s Workout:
“Helannie”
400m Run
21 Kettlebell Swings(m-53lbs/f-35lbs)
50 Double-Under Jump Rope
12 Pull-Ups
50 Sit-ups(Abmat not anchor)
40-30-20-10
cheeeeehooo! Go Castle Knights alumni! Kaneohe grown hardass's yeahhh!