Cheyne going 4lbs shy of RX in yesterday’s “3 Snatch Nancy”
In September we did CrossFit mainsite (.com) workouts, in October we focused on Hero and benchmark Girl workouts. Our theme for the month of November is revisiting “house” workouts from earlier this year. These are workouts that we programmed ourselves that you can find in your journals. Time to see how much faster you are now versus then. Today’s workout was slightly altered. I swapped out the Franish thrusters(95/65) and put in Clean Ball. I was feeling a hint of kindness and compassion since everyone may still be feeling yesterday’s heavy overhead squats. That kindness and compassion quickly ended when I changed the ladder from (10 -1) to start at 15 instead. =) Kindness and compassion are over-rated.
Clean Ball(m-20lbs/f-12lbs) Medicine ball clean into a wall ball throw