Since everyone who attended BIG SATURDAY can barely walk, we decided to take this workout overhead. Life is all about balance.
Today’s Workout:
“Death by Overhead”
Press(m-65lbs/f-45lbs)
max reps in 3 minutes
Rest – 3 minutes
Push-Press(m-65lbs/f-45lbs)
max reps in 3 minutes
Rest – 3 minutes
Push-Jerk(m-65lbs/f-45lbs)
Rest – 3 minutes
Burpee payback – All burpees must be paid during the rest phase immediately following the work phase.
Press – for every three seconds that the bar was not in upward motion you owe 1 burpee
Push-Press – Every time you lower the bar to your waist you owe 1 burpee, set the bar on the ground = 2 burpees. Keep the bar in the “rack” position =0 burpees.
Push-Jerk – Every time you lower the bar to your waist you owe 2 burpees, set the bar on the ground = 5 burpees