It is time to light the grill and break out the beverages.(I prefer beervrages) This Saturday the 5th will be Terri’s last time coaching in our room. She and her husband are moving back to Petaluma, CA. We will all miss her very much and want to send her off with Aloha. This will be a Potluck Party. The house will provide meat for the grill and a cooler of beer. Anyone wanting to drink something other than beer please BYOB.(Bring your own beverage) Party will be from 11am until 2pm or whenever. We are also having a tire flipping workout for the 9am & 10am class, so don’t wear your favorite Lululemon on less you are okay with it getting dirty.
Today’s Workout:


21 Knees to Elbows
21 Kettlebell Swings
21 Wall Ball(m-20lbs/f-12lbs)
400m Run
3 rounds
See August 4, 2009