When you are through improving yourself, you are out of the game. You learn until your last breath.” -Richard A. Nelson

We have quite a few athletes that are competing in the Honolulu Marathon tomorrow. Many of them train for distance and others are running for “fun” and to put their CrossFit “ready for anything” skills to the test. Stories to follow. Good luck to all!

Today’s Workout:

“Bucket of Suck”
15 Push-Jerks(m-95lbs/f-65lbs)
15 L-Pull-Ups
5 rounds