“He who has not Christmas in his heart will never find it under a tree.” -Roy L. Smith, American Clergyman
We will be having class tomorrow at 6am, 9am & 12noon only. Thereafter, Ninja Santa’s will be using our facility to warm up for Christmas Eve.
Today’s Workout:
“Deck the Halls”
Front Squat
5-5-5-5-5
then
1000m row