“When I die, I want to go peacefully like my Grandfather did, in his sleep — not screaming, like the passengers in his car.”

Holiday Schedule for tomorrow, New Year’s Eve. We will be having a 6am, 9am and 12noon class only. We are closed on Friday, New Year’s Day.

BIG SATURDAY will be held this weekend, January 2nd, at Koko Head Park. We will be doing the 1,000+ step workout for time. We will be having one class only. 9am. Earlier is always better at Koko Head. Crowds and heat increase as the day progresses. Barbeque and coolers to follow.(approx.11am) for those that would like to come for the grinds and not the climb. Families are always welcome.

Use Google Maps and type in Koko Head Park Road, Honolulu, HI for directions. We will be meeting at the far parking lot under the baseball diamond at 8:45am. Use Koko Head Road to find the base of the stairs if you are late. Call Kimo @ 256-5665 if you have any questions.

Todays’s Workout:

“Under Bar…Baseline”
Overhead Barbell Hold for 1 minute
1-1-1-1-1(5 attempts to find heaviest weight)


500m Row
40 Squats
30 Sit-ups
20 Push-Ups
10 Pull-Ups