Some of the things to see at the top of Koko Head.
Today’s workout is rough. Especially if you intend to Rx. We do not anticipate more than a few who will attempt this workout at prescribed weight. Prescribed weight is your body weight on the bar. Please scale accordingly. Whiteboard results will show bw-1 or bw-7. Use one point for every 10 pounds. If you weigh 155lbs and attempt a 95lb bar, your score would be your time and bw-6. The deadlift is a gift. Your attempted weight will be determined by your clean and jerk ability.
5 Deadlifts(body weight on bar)
5 Squat Cleans(body weight on bar)
5 Jerks(body weight on bar)