“God is great, beer is good, people (crossfitters) are crazy”
Song by Billy Currington

Great to be back on the rock! Vacations are great! Thanks to all the coaches who covered the schedule over the holidays. I have heard great feedback. Here is a vacation photo. Beer that you can’t find in Hawaii. Isn’t that what vacations are all about.

Today’s Workout:

“No.7 Bomb”
7 Hang Dumbbell Squat Cleans(m-40lbs/f-25lbs)
7 Burpees
7 Tire Jumps
7 rounds
See August 3, 2009