“Strong is better than weak…always” -K
Pictured above are the top weights for 5 reps of Front Squats for our Strength day on Wednesday. Summer – 135lbs Josh – 235lbs
Today’s Workout:
“The Day After”
21 Overhead Squats(m-95lbs/f-65lbs)
21 Pull-Ups
650m Run
15 Overhead Squats(m-95lbs/f-65lbs)
15 Pull-Ups
650m Run
9 Overhead Squats(m-95lbs/f-65lbs)
9 Pull-Ups
650m Run