“The rewards are going to come, but my happiness is just loving the sport and having fun performing.” -Jackie Joyner Kersee

It is always great to see smiling faces after a killer workout! Great job to all our members who decided to “Blow It Up”.

Today’s Workout:

“Blow It Up”
15 Kettlebell Sumo Deadlift High Pulls(m-70lbs/f-44lbs)
18 Push-Ups
21 Tire Jumps(m-24″/f-20″)
5 rounds