The natural flights of the human mind are not from pleasure to pleasure, but from hope to hope.Samuel Johnson 1709-1784, British Author

“Thanks to all in the noon class yesterday. KHON News will be airing the first segment of Ron’s Fitness Resolution tonight at the 5pm newscast. If you miss it, you can see the video by clicking HERE.

Today’s Workout:

“Tabata Ohsh”
Bottom to Bottom Squats(rest phase is in the bottom of a full squat)
1 minute rest
Kettlebell Sumo Deadlift High Pull(m-53lbs/f-35lbs)
1 minute rest
1 minute rest
Toes to Wall

Tabata = 20 seconds of work followed by 10 seconds of rest for eight rounds