“Power is the faculty or capacity to act, the strength and potency to accomplish something. It is the vital energy to make choices and decisions. It also includes the capacity to overcome deeply embedded habits and to cultivate higher, more effective ones.” –Stephen R. Covey 

We had our fourth and final class at Lululemon this past Tuesday. Thanks to Chris and Claire who coached that class on short notice. We have truly enjoyed working with Lululemon staff and customers during the month of January as their studio of the month.

Today’s Workout:

“Not Cindy”
5 Pull-Ups
10 Push-Ups
15 Kettlebell Swings(m-35lbs/f-18lbs)
Max rounds in 20 minutes