“It is time for us all to stand and cheer for the doer, the achiever — the one who recognizes the challenges and does something about it.” -Vince Lombardi

Yesterday was the third airing of Ron’s Fitness Resolution. Another 2.5lb weight loss and blood pressure under control. See the news clip HERE.

Today’s Workout:

“Super Fly”
20 Toes to Wall
20 Good Mornings(m-45lbs/f-31lbs)
200m Run
Max round in 20 minutes