“Friendship is the source of the greatest pleasures, and without friends even the most agreeable pursuits become tedious.” –St. Thomas Aquinas

For those that are thinking in your head that birthday is one word. My answer is, “yes, i know, but EB doesn’t roll off the tongue as nicely as EBD. Whether near or far, Elyse will always remain a coach in this room. Happy Birthday Elyse!

Today’s Workout:

10 Toes to Bar
15 Dumbbell Push-Jerks(m-40lbs/f-25lbs)
30 Toes to Wall
200m Run
Max rounds in 20 minutes