“The difference between the impossible and the possible lies in a ones determination.” –Tommy Lasorda

This is Gay’s second birthday Wod in our room thus the name “Gay2”. She is constantly pushing out her boundaries and improving her skills.

Today’s Workout:

2 Handstand Push-Ups
or 10 second Handstand Hold
or 20 second Plank Hold(top of push-up)
10 Pull-Ups
24 Dumbbell Walking Lunges(m-30lbs/f-20lbs)
Circle Run(100m)
7 Burpees
5 rounds