“Commit to CANI! Constant And Never-ending Improvement.” -Anthony Robbins
Two of our members taking on Koko Head. Life in the gym is good, Life outside the gym is great!
Today’s Workout:
Power Snatch
5-5-5-5-5
then…
“Slam!”
20 Kettlebell Swings(m-70lbs/f-53lbs)
20 Jump Climbers
20 Double-Under Jump Rope or Tuck Jumps
15-10-5