“You can’t hire someone to practice for you.” -H. Jackson Brown Jr.
This guy has got some mad jump rope skills. Practice…practice…practice. If you really want to master this skill, it is important to practice outside of a WOD. I am going to make a video using two sticks in my hand minus the rope. At least it will look cool.
30 Double-Unders(x5 for singles)
20 Tire Jumps (“20)
The DU w/ cross overs were just sick. My shins and arms are going to have nightmares about this for a week.