“The man who gives little with a smile gives more than the man who gives much with a frown.”

After attending Kelly Starrett’s Movement and Mobility seminar some of the attendees and coaches had to do a throwdown. 500m row, 400m run 5 rounds. Is it just me or does Cheyne seem to be enjoying Grant’s discomfort way too much!
Today’s workout was definitely scalable to anyone that showed up for the 9am and 10am class. An option was half the reps with a 20 minute time limit. Either way it is a scary rough wod that takes a lot of guts to keep going. Great job to all that attended.

Today’s Workout:

“The Gauntlet”
1000m Row
50 Thrusters(m-45lbs/f-31lbs)
30 Pull-Ups
3 Snatches(m-135lbs/f-85lbs)
15 Wall Ball(m-20lbs to 10’/f-16lbs to 8′)
10 rounds
5 Pull-Ups
10 Push-Ups
15 Squats
amrap in 30 minutes