We duplicated some of the skill elements that were at the Hawaii’s Fittest Athlete/CrossFit Sectionals for our room WOD. Here are just a few of our athletes competing at this event.

Today’s Workout:

“Skills Drills”
Tire Jumps – Max reps in 1 minute
2 minutes rest
Toes to Wall – Max reps in 2 minutes
4 minutes rest
Jump Rope – Max reps in 3 minutes
6 minutes rest
800m Run – For time