“If you want to be a successful runner, you have to consider everything. It’s no good just thinking about endurance and not to develop fine speed.” -Arthur Lydiard

As you may have figured out, I don’t have my camera to post pictures of our members, so I am resorting to You Tube for a little coaching help.

Today’s Workout:

“Track Stud”
50 Wall Ball
400m Run
4 rounds
1 of the 4 runs has to be a 400m row