“Beware the unassuming athlete. They are by far the most impressive.”
Ron has come down another 2+% body fat. See the detailed video HERE.
“7 Ups” by Josh
7 Kettlebell Swings(m-70lbs/f-53lbs)
21 Sumo Deadlift High Pull(m-65lbs/f-45lbs)
You know Coach I'm glad that you to posted this WOD. Now I can tell the world that I had visit from Pukie McBrewster two rounds into this unassuming beast. I say unassuming because on the board it looked possible and I was familar enough with the moves but it got the best of me. I think DNF would be an understatement for me… I'd like to do a redo one of these days.