“When I was born the doctor took one look at my face …. turned me over and said. Look … twins!” –Rodeny Dangerfield

This is weird! I know every species has the potential to produce twins. But about three weeks ago I saw my first chicken “twin” egg in my life. In the same month the same thing. Maybe our food supply is mutating.

Today’s Workout:

Warm-Up WOD
10 Overhead Squats(pvc)
10 Big Ass Phantom Swings
5 Push-Ups
1 Circle Run – 100m
3 rounds – 6 minute cap
“Get 4”
15 Double-Under Jump Rope
15 Kettlebell Squats(one in each hand)(m-44lbs/f-26lbs)
15 Kettlebell Swings(m-44lbs/f-26lbs)
15 Pull-Ups
15 Tire Jumps(m-24″/f-20″)
1 Circle Run -100m
Try to complete as much of this round in 3 minutes
then 3 minutes rest
If you don’t complete the round, start up in the exact spot you left off
If you don’t complete the run you have to start at the beginning of the run
4 rounds of 3 minutes of work and 3 minutes of rest. The overall goal is to get 4 rounds.
Skill – Plank Hold for time