“No thoroughly occupied person was ever found really miserable.” –Walter Savage Landor
6:30pm class
Since CrossFit.com decided to drop this workout twice this week(in reverse order) we figured we could do it once. Athletes who wanted to Rx this workout could do it top to bottom or bottom to top. Other who weren’t going after an Rx could do it in any order and even switch the rep count and elements around. It is good to have fun with wods!
Warm-Up Workout
5 Push-Ups
5 Sit-Ups
2 Burpees
1 Circle Run
3 rounds
Workout of the Day
“Mainsite Mashup”
70 Burpees
60 Sit-Ups
50 Kettlebell Swings(m-53lbs/f-35lbs)
40 Pull-Ups
30 Handstand Push-Ups(x4 for push-ups)
*No partitioning, but in any order
** Switch the rep count and element – athlete’s choice