“Never let your zeal outrun your charity. The former is but human, the latter is divine.” –Hosea Ballou

Please say thanks to Pat & Susan who donated a full set of hex dumbbells to the house. No excuses to scale down because RX weights are all taken. You can think of them when those dumbbells start to feel heavy.=)

Warm Up Wod
200m Run
10 Pass Throughs(pvc)
10 Push-Ups
15 Squats
2 rounds

Today’s Workout:

“Nasty Bar”
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
As many rounds as possible in 20 minutes
Skill: Skin the Cat 0r Shave the Mouse=)