“Nothing remains great without a capacity to change and to accommodate the conditions of a changing world.” –John Ashcroft

We had 18 members at the 9am class. That is a lot of athletes to coordinate in our 1,000 square foot box. Everyone grabbed a partner, we converted a barbell workout into a dumbbell workout, staggered the order and we made it work. I love the people at our gym, they are simply awesome. No one complains, no one gets upset, they just yield, grant each other a right-of-way and accommodate the traffic jam. 18 people had a blast and a great workout.

Warm-Up Wod

5 Squats
5 No Push Burpees
5 Sit-Ups
100m run
3 rounds

“Utah/Nevada Sectional WOD #3” unvested
200m Run after every couplet
9am Class Dumbbells(m-45lbs/f-30lbs)
10am Class Barbell(m-95/f-65lbs)